Stephany N. Mejia is a first-generation Nicaraguan-Dominican bilingual therapist and the founder of Healing Seeds Therapy. Her approach to therapy is holistic, attachment-based, and liberation-focused—grounded in anti-oppressive, culturally responsive, and community-centered values.
Stephany specializes in supporting:
-Adult children of emotionally immature parents
-Eldest daughters and first-generation professionals
-LGBTQ+ and Queer-affirming clients
-Pregnant and postpartum individuals
-Those navigating identity, relationship, and life transitions
She is HAES-aligned, trauma-informed, and trained in maternal and early childhood mental health. As a certified yoga teacher, Stephany integrates gentle mind-body practices that honor the connection between emotional, physical, and spiritual wellbeing.
Originally from Washington Heights, she now lives in North Carolina and offers telehealth sessions to clients in North Carolina, Virginia, and Florida (self-pay for Florida clients; insurance accepted in NC and VA).
Stephany draws from Internal Family Systems (IFS), EMDR, and Brainspotting, centering each client’s cultural identity and lived wisdom. Her style is warm, collaborative, and grounded—offering both deep compassion and gentle guidance when needed.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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