Are you a new mom feeling overwhelmed by it all? Becoming a first time parent is life changing...and it can also be very difficult. It might feel like you're losing control of your life or struggling to feel like yourself again and asking for or accepting help is difficult for you. You might struggle with the thought of returning back to work, or the opposite, not going back and making such drastic changes to your life. Guilt, shame and frustration are feelings you're all too familiar with. I have helped women struggling with postpartum anxiety, postpartum depression, and women who are finding it difficult to adjust to motherhood by helping them rediscover their true selves.
Our work will focus on helping you feel like yourself again while fostering curiosity, compassion and openness. I want to help you feel connected and validated so that we can work toward helping you live the life you want. Setting the time aside to work on and nurture yourself especially when you are giving so much, will be life changing.
I want to encourage you to take the first step toward prioritizing yourself and schedule a consultation call to see how therapy can help you get back to a place of balance and presence.