As a seasoned mental health counselor in New York, I, Toni Rose Mieses, blend over a decade of expertise with a warm, humorous approach to make therapy a comfortable and relatable experience. My practice is rooted in an integrated methodology combining Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and career theory, ensuring a comprehensive and holistic approach to mental health and personal development. My passion lies in empowering both individuals and therapists, fostering personal growth and professional excellence through tailored guidance and support. This personalized method not only nurtures mental well-being but also champions the unique journey of each individual I work with.