We've all been there: stuck in a rut, facing challenges, problems, and adversity. It can feel like you're all alone and have no way out. The stress and uncertainty can make it hard to sleep, focus at work, or get things done. The to-do list just keeps getting longer. When you feel stuck, it can be overwhelming, and you might not even know where to begin.

Having someone with a different perspective to support you is a great way to prompt change. I work with clients to identify the source of their patterns, and then develop new ways of interacting so they can thrive. In addition to providing support, I help clients develop the skills they need to cope with life's challenges.

​Sometimes it is a mental block, performance anxiety, a past trauma, a challenging relationship, or a loss.  Once we figure out where things started, we will work together to figure out new ways of interacting so that you become unstuck.  As a result, you will be able to thrive.