About

Are you tired of feeling trapped by the relentless grip of anxiety and the suffocating weight of perfectionism? I understand the unique challenges you face as someone striving for excellence while battling inner turmoil. There comes a point where the pursuit of perfectionism becomes exhausting and takes a toll on our mental wellbeing. Anxiety, with its ceaseless worry and paralyzing fear, can leave us feeling like prisoners in our own minds. Perfectionism, with its persistent pursuit of flawlessness, sets impossibly high standards that no one can meet, leaving us in a perpetual state of dissatisfaction and self-criticism. 

Together, they form a barrier to our mental well-being, eroding our self-esteem and preventing us from living authentically. Imagine a life where anxiety no longer dictates your decisions and perfectionism no longer holds you back. That's the journey we embark on together—a journey towards reclaiming your inner peace and embracing your true self.

I am an active, engaged, therapist and provide concrete, tangible methods that lead to long-term change. As a Latinx therapist, I bring a culturally sensitive perspective to our sessions, recognizing the unique intersections of identity and experience that shape your journey. My approach combines Cognitive Behavioral Therapy (CBT) and psychodynamic principles, blending evidence-based techniques with deep exploration of unconscious patterns and dynamics. By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.

I hope to offer a safe, non-judgmental space where you can explore your vulnerabilities and fears, knowing that you'll be met with empathy and understanding every step of the way. I can tailor our interventions to your specific needs, providing a comprehensive and holistic treatment plan that addresses all aspects of your goals for therapy. My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self and live a life aligned with your true values and aspirations.

Licenses
  • License
    MHC-LP
  • License Number
    P123325
  • State Issued
    New York
Email
Identities
  • Therapist Pronouns
    She/Her/Hers
  • Therapist Gender
    Cisgender, Female
  • Migration Background
    Child of Immigrants
Cultural Identities
Practice Details
  • Therapist Languages
    English Only
  • Services For
    Individuals
  • Client Age
    Adolescents / Teenagers (14 to 19), Adults, Young Adults (18-25), Elders (65+), Preteens / Tweens (11 to 13)
Session Rates

$175-290

Not Available
Today's work schedule is not available Toggle Weekly Schedule
  • Monday

    By appointment only

  • Tuesday

    N/A

  • Wednesday

    N/A

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    N/A

  • Sunday

    N/A

  • April 17, 2024 5:07 pm local time

Location

    Thank you for stopping by to say hello.

    How can we help?