You are tired of the constant worry and doubt. You find yourself spending a lot of time trying to calm the thoughts but the relief doesn’t last long. Maybe a major change or unexpected transition is affecting your focus and ability to complete tasks on time. You deserve a life where you can embrace all the difficult emotions and feel confident and grounded at the same time.

I specialize in empowering adults and teens to conquer anxiety, OCD, and life transitions.  My goal is not simply to provide temporary fixes, but to work together with you to ensure that your investment in yourself leads to long-lasting progress.

I can help you learn to manage uncomfortable feelings, recognize and reduce the patterns that get you stuck in the “figuring it out” spiral, identify triggers, increase your confidence and acquire skills to be more present in your everyday. Schedule a free consultation call or learn more at www.embracelifetherapy.com