I am passionately committed to helping people who have experienced issues with self-love and self-identity, and those who are struggling to live their fullest, most authentic lives. I meet individuals where they are, and believe that clients are their own experts in their lives. As a woman of color and the daughter of immigrants, I believe that it is important to honor the lived experiences that we've had that shaped us to who we are today. Through therapy together I strive to empower my clients to be their authentic selves and to be comfortable naming their needs and boundaries in and out of therapy. Change can be uncomfortable and scary, especially when it is necessary for personal development and growth. It can feel as if you’re going through the waves alone, but everyone deserves to be heard, seen, and supported. I work across a wide range of mental health issues including anxiety, depression, and post-traumatic stress disorder. All paths towards healing are unique, which is why my approach is flexible and includes a number of different techniques that are catered to each individual and their specific needs. My approach is a blend of Person-Centered Theory that includes evidence-based practices such as Cognitive-Behavioral Therapy (CBT) and Mindfulness Based Therapy. I am passionate about using creative-based methods in my practice and will integrate art-based modalities, when appropriate, in my approach as well. Michelle Cabrera, Gemstone Wellness (708)505-2022