If you are navigating the complexities of anxiety, depression, life transitions, or trauma, and are seeking a compassionate, non-judgmental space to heal, you’ve come to the right place. I believe that true healing requires a holistic approach that integrates mind, body, and spirit. In our work together, we will explore effective ways to manage life’s challenges, strengthen your emotional resilience, and enhance your overall well-being. With a specialization in working with adults and seniors, particularly those from diverse and underserved backgrounds, I am committed to providing culturally sensitive, bilingual counseling in both English and Spanish. My approach is client-centered, drawing from evidence-based practices like CBT, DBT, and mindfulness to support your journey towards healing and growth. Therapy can be a powerful tool for change, and I’m here to collaborate with you in creating a space that is tailored to your unique needs. Let’s work together to help you overcome life’s obstacles and move towards a more fulfilling future.