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At some point in our lives we must cope with distress and pain, whether, it is related to changes within our family system, job related issues, or just the chaos and turmoil of our day to day life. These stressful situations can result in overwhelming emotions ranging from sadness, to fear and anger. Therapy can be a safe, non-judgmental place to help you explore these issues, unlock your inner-wisdom and identify key skills to help you manage difficult situations. The objective in treatment is to develop an individualized plan that offers you the opportunity to explore underlying needs and gain insight on ways to manage emotions, heal from past trauma, and accomplish self-love.
My therapeutic orientations, include, CBT, EMDR and DBT.