Online Somatic Therapy across California. Hybrid In Person/Online option for folks in the Oakland and the Bay Area. Do you struggle with stress and anxiety? Do you feel overwhelmed and stressed? Do you feel emotions in your body and sometimes can't understand why it feels the way it feels? My work is grounded in different mind-body modalities called Somatics and IFS. During our work together, we will slow down and pay attention to the body experience in the form of physical sensations, movement, postures, and breath. This practice will support you in processing the impact of trauma, stress, and anxiety. It will also increase the capacity for feeling emotions without getting overwhelmed by them. With mindful awareness we’ll explore how stress, trauma and anxiety impacts your nervous system wether it is fear, panic, tension, restlessness, worry or burnout, emotional exhaustion, fatigue, numbness, or disconnection. We will work to understand what these symptoms mean, how are they connected to life's experiences, and what it's needed to feel more calm, centered, grounded and present for yourself and others. We will tap into creativity and imagination to access what you are longing to experience more of in your life. As a Boricua therapist born and raised in Puerto Rico, I have a particular interest in decolonizing practices. Please visit my website to learn more about me and my practice. I would love to connect with you and hear about the healing you are longing for. Let's work towards that!