Teletherapy for folks in California. Hybrid In Person/Telehealth option for folks in the Bay Area.

Do you struggle with stress and anxiety? Do you feel overwhelmed and stress? Do you feel emotions in your body and sometimes can't understand why it feels the way it feels?

My work is grounded in different mind-body modalities called Somatics. During our work together, we will slow down and pay attention to the body experience in the form of physical sensations, movement, postures, and breath. This practice will support you in processing the impact of trauma, stress, and anxiety. It will also increase the capacity for feeling emotions without getting swept by them. With mindful awareness we’ll explore how stress, trauma and anxiety impacts your nervous system wether it is fear, panic, tension, restlessness, worry or burnout, emotional exhaustion, fatigue, numbness, or disconnection. We will work to understand what these symptoms mean, how are they connected to life's experiences, and what it's needed to feel more calm, centered, grounded and present for yourself and others. We will tap into creativity and imagination to access what you are longing to experience more of in your life.

As a Boricua therapist born and raised in Puerto Rico, I have a particular interest in decolonizing practices. I will be a fierce companion in your healing towards feeling more vitality, balance, creativity and joy. I want to hear from you. Please contact me and tell what are you longing for. Let's work towards that!

  • License
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Social Networks
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Cultural Identities
Practice Details
  • Therapist Languages
    Hablo Español
  • Services For
    Couples, Group, Individuals
  • Client Age
    Adults, Young Adults (18-25)
Session Rates


Open 24h today Toggle Weekly Schedule
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    Open 24h

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    Open 24h

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    Open 24h

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  • June 17, 2024 10:39 am local time

  • 725 Washington Street, Oakland, California 94607, United States

    latinx therapy

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