I am an experienced therapist who works with children, adolescents and young adults.I provide treatment for: depression, anxiety, ADHD, relationship/family of origin issues, life transitions, and childhood trauma. My therapeutic approach is informed by Cognitive Behavioral Therapy (CBT), Emotional Focus Therapy (EFT), Internal Family Systems (IFS) and I am also trained in SPACE.
Through the use of evidence-based interventions I help clients process feelings, identify triggers, and learn healthier ways to express and manage their emotions. I believe in focusing on the unique strengths that individuals possess and helping them identify their values and goals.
Whether you are struggling with symptoms related to depression/anxiety, processing childhood trauma or going through a life stressor, you don’t have to go through it alone. I offer 15/20 minute consultations to make sure I am a good fit before scheduling an initial session.
– Laura Luna, LICSW