Have you ever wondered why you respond to life the way you do? If you find yourself asking this question, you’re not alone. Our behaviors and emotional responses often have deep roots, tracing back to childhood experiences and formative events. These influences can be buried within us, shaping our responses and interactions in ways that may feel perplexing or even overwhelming. I’m here to help you explore these roots and understand the underlying factors that drive your current behavior.

You may be struggling with patterns that you find hard to break, or you might be dealing with lingering effects of past experiences that continue to impact you. You may be seeking to understand yourself better and to make meaningful changes in your life.

My approach is grounded in the belief that by uncovering and addressing these deep-seated influences, you can achieve greater self-awareness and emotional resilience. I understand the importance of providing support in navigating these complex feelings and experiences with strategies to address them constructively.

Laura Estrada, MA, LPC, NCC is a Remote Mental Health Therapist in Illinois