Ever feel like your emotions and behaviors are difficult to understand or manage? Are you struggling to communicate your thoughts and desires in relationships with family, parents, children, friends, or co-workers? Using practical tools and evidence-based techniques from Dialectical Behavior Therapy (DBT) to Mindfulness, I can help you navigate the emotional ups and downs. With my personal experiences within my community and Mexican culture, I am passionate about providing trauma-informed therapy that is collaborative and authentic. Together, we can work towards helping you become more in tune with yourself by understanding the "why" and "now what?" Whether you're dealing with anxiety, depression, stress, Borderline Personality Disorder, or relationship issues, I offer specialized support to enhance your mental health and well-being.