You can’t escape the nagging feeling that you’re not good enough. It holds you in place, anchoring your feet to the ground. The stress weighs you down, slowly crushing you and driving you deeper into despair. Fear has paralyzed you – you’ve stopped taking risks or pursuing goals. The happy, vibrant person you once were feels so far away. You feel like an imposter. At work you can’t advance because you’re too timid to speak up. You’re stuck in a cycle of hurt with your partner, and you can’t reconnect. When you try to stand up for yourself, you choke on the words. You’re so ready for a change but don’t know what to do.
Let me help you on this journey of transformation. Using mindfulness tools, you’ll fix the relationship with your inner critic by being more compassionate toward yourself. Utilizing somatic practices, you’ll become more aligned with your mind, body, and spirit. Together, we’ll rewrite your story and let go of the intergenerational patterns keeping you stuck.
Imagine living a life that feels ripe with possibility. A life where you’ve learned to replace that voice of self-criticism with kindness. Speak up for yourself, your values, and your dreams. You deserve to feel powerful and alive! You can live the life you’ve always wanted. Call me to book your free first session, and let’s get started today.
I see clients in person in my North Oakland office, in the dreamy redwoods of Roberts Regional Park, or online.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
