I help with anxiety, complex trauma, and other mental health challenges. Things don’t always go according to plan. Even in less than wonderful situations, we have control over how we respond. Sometimes we need to take a step back and strategize our next move. I will work with you on utilizing your resources, strengths, and skills to overcome challenges and work through setbacks. I also specialize in working with college and graduate students. Congratulations on taking the first (and often most difficult step) of seeking mental health services. The best day to start is today!

My approach focuses on utilizing a holistic, strengths-based approach. I am trained in Cognitive Behavioral Therapy (CBT) as well as in Eye Movement Desensitization and Reprocessing (EMDR) therapy for past disturbing memories and related events. I also use skills and techniques from Dialectical Behavior Therapy (DBT) and Solution-Focused therapy.

Take the first step towards a happier and healthier you! Contact me today to schedule your free 15-minute consultation and embark on a journey of self-discovery and growth. Let's walk this path of healing and growth together. Your transformation begins now!