Kandy Mejia, LCSW

I often work with first and second generation immigrants who are navigating their identities and roles in a new culture. Many of my clients deal with balancing familial expectations, cultural values, and the pressures of adapting to life in a different society. I help challenge negative beliefs, such as they’re not “good enough” as they manage relationships and life transitions. A common theme in my work is supporting individuals who find themselves in unhealthy or codependent relationships.

My approach is gentle & direct as I meet you where you are at a pace that feels right for you. I offer an honest safe space where you feel seen, heard, and supported as we untangle feelings and reshape the stories you tell yourself. We explore how early experiences, like childhood dynamics, attachment styles, or messages about who you had to be shaped how you see yourself now. I started working as a child therapist at schools. I gained knowledge in how impactful childhood upbringing and/or trauma can be in shaping a person’s self-esteem and identity. My background has trained me to be aware of childhood wounds and catch unhealthy thinking patterns that can keep us stuck.

I believe that we can look just fine but know deep down that we are tired of the same old unhealthy patterns. I believe we can unknowingly sabotage ourselves to continue unhealthy habits, unhealthy relationships and miss opportunities with the defense mechanisms we developed to survive. I believe it is possible to find healing and transform our past pain to something meaningful. I believe that you can still reclaim to be a better version of yourself, your relationships, and your family. The hardest thing is seeking support but once you have it the human mind and brain has the power to heal and be restored.

Kandy Mejia, LCSW