I own and clinician Eclectic Balance Counseling Services, a private group practice. The practice offers a unique approach and diverse specialties that enable us the ability to tailor solutions for our clients.  Our Approach is a blend of techniques garnered from diverse training and extensive experience. This amalgamation empowers us to create a personalized roadmap for your healing journey. At the heart of our philosophy lies the belief that you are the author of your own story. We see our role as compassionate guides, accompanying you through the intricacies of your narrative while nurturing a secure sanctuary for growth.  We embrace various approaches (modalities) that resonate with individuals struggling with anxiety and depression, below are a few common ones:

• Cognitive Behavioral Therapy (CBT)
• Acceptance Commitment Therapy (ACT)
• Dialectical Behavioral Therapy (DBT)
• Solution-Focused Brief Therapy (SFBT)
• Animal-assisted psychotherapy (AAT)

Our Specialized Treatment Focuses on a diverse spectrum of specialized treatments, including:

• Mindfulness-based techniques: Breathwork, meditation, embracing nature-based therapies, and outdoor sessions like "walk and talk" for holistic healing.
• Navigating Grief and Loss, including pet loss.
• Financial Therapy, nurturing a healthy relationship with finances.
• Family Therapy, strengthening bonds and communication.
• Assisting through the IVF journey.
• Tailored strategies for ADHD, focusing on executive functioning skills. *With a specialty focus on ADHD concerns in Adult Women.
• Guiding reintegration after previous incarceration.
• Fostering harmony in Parent-Child Conflict.
• Immigration Psychological Evaluations

Our Core Belief: Rooted in the understanding that present struggles often emanate from unmet needs and lack of support, our approach dives deep into the contexts of your life. We see you as part of an intricate web of relationships, environments, and systems. Within the walls of our therapy space, emotions, and needs are not just accepted but celebrated. Complexity is embraced, and neat categorizations are discarded in favor of our holistic and eclectic approach. Our clinicians speak fluent Spanish and offer in-person or remote services.

Eclectic Balance Counseling Services (201)477-8751 1200 High Ridge Road, Humanly Suite, Stamford, Connecticut 06905, United States & 48 Burd Street, Suite 306, Nyack, New York 10960, United States