Healing Waves Therapy & Counseling, PLLC is currently accepting new clients for telehealth (online) sessions and in-person appointments on Saturdays at our Raleigh office.
Jessica Garcia (she/her/ella) is a bilingual (Spanish/English) Licensed Clinical Social Worker in North Carolina. Born in Queretaro, Mexico and raised in North Carolina, Jessica is deeply passionate about supporting individuals on their healing journey.
As the owner of Healing Waves Therapy & Counseling, PLLC, she provides a compassionate and culturally attuned space for healing. With experience in community mental health and college access programs, Jessica has received training in various therapy models. She specializes in working with adults navigating anxiety, depression, and trauma, as well as those seeking to heal generational trauma, learn to communicate expectations, and managing difficult relationships.
My therapeutic approach is empowering, non-judgmental, and strengths-based, incorporating evidence-based modalities such as:
✔ Internal Family Systems (IFS)
✔ Cognitive Behavioral Therapy (CBT)
✔ Dialectical Behavioral Therapy (DBT)
✔ Motivational Interviewing (MI)
✔ Brainspotting (BSP) – a mindfulness-based healing approach
In addition to traditional therapy, Jessica integrates mindfulness and movement into sessions, drawing from her 200-hour yoga teacher certification to support holistic healing.
Beyond one-on-one therapy, Jessica is dedicated to building community and breaking the stigma around mental health in the Latino community. Through social media and group healing spaces, she creates conversations that empower others to embrace their journey of self-discovery and well-being.
I believe therapy should be a collaborative and tailored experience—what works for one person may not work for another. My goal is to walk alongside you, creating a safe and supportive space that fosters healing and growth.
Ready to get started?
Email or complete the online form to schedule an initial session.
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If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
