Are you feeling sad, stressed, anxious, depressed? Are you ready to take the next steps in your life to improve your overall wellbeing? I believe mental health is a large component in helping us achieve our greatest goals.

As your therapist, my mission is to walk alongside you as you navigate your journey towards personal growth. I believe that all human beings are inherently capable of unlocking their full potential and I would like to guide you along that path. I will utilize a collaborative, individually tailored approach as we work together to achieve your goals. I utilize a combination of feedback, exercises between sessions, a toolbox of coping skills, and a safe space for processing emotions. I utilize a strengths-based, person-centered approach with all clients and aim to meet you where you are.

I know seeking therapy can be a daunting task but by beginning your search, you have already displayed an immense amount of resilience. I invite you to reach out so we can develop a plan to help you reach that next step in your life, I look forward to working with you! Please contact me for a free 15-minute consultation!