I believe that healing and reconnection can be found in sharing our stories. Our stories hold our origins, our identities, and many of our formative experiences. Sometimes our life experiences can leave us feeling confused and stuck, and unable to move forward. There is a disconnect between who you are and who you want to be. Therapy is an opportunity to witness and make sense of your story, and an invitation to inner healing. My therapeutic style is conversational and warm, creating a welcoming space for you and your story. I have a special interest in working with individuals who are curious about exploring their roots and have an interest in understanding how their life experiences impact their life and relationships today. I take an integrative approach in my sessions, incorporating various techniques and strategies that fit best with you and your goals. With trust and collaboration as a foundation to our work together, we would explore the barriers keeping you from the life you want to live, with opportunities for realignment and healthier strategies for navigating through life. If you are questioning whether therapy is right for you, and if we'd be a good fit,  I offer a complementary phone consultation which you can request on my website- www.balancepsychotherapy.com