Hola/Hi there! I'm Jamie (Jay-me), a queer, bilingual, Latinx, Licensed Marriage & Family Therapist in the state of CA. I have 10+ years of specializing in anxiety, trauma, PTSD and depression. I work with with adults from diverse backgrounds and lived experiences, who are examining various areas of their lives (work, school, relationships, community, identity) and want a space to increase awareness, challenge unhelpful patterns and create change that aligns with their values. My practice has a foundation in Cognitive Behavioral Therapy while infusing feminist, culturally responsive, strength-based and trauma-informed stances. We'll work collaboratively to evaluate in the moment situations, make problems more manageable, shift unhelpful thinking and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood & motivation, negative self-talk, stress and distress. Because its daunting trying to narrow your therapist search, I offer a free 20-minute consultation call to help support your therapy journey. I welcome your questions and inquiries to assist in choosing the right therapist for you. Please reference my FAQ page for more information.