Starting therapy can feel confusing or even a little scary—especially if no one in your family has ever done it before. In many Latine families, we’re taught to keep things private or to just “be strong,” so talking about your feelings might feel unfamiliar. But it takes real strength to ask for support. As a bilingual, bicultural therapist, I understand the values many of us grow up with—like family loyalty, faith, and resilience—and I know how hard it can be to carry pain quietly. If you’re feeling lower than you’ve ever felt, or just know something isn’t right, I’m here to walk with you and help you feel more like yourself again.
You don’t need to have all the answers or the right words. I work with people who want to feel better, understand themselves, and learn new ways to handle life’s ups and downs. Maybe you’ve been through a tough time, or maybe you’ve carried stress, sadness, or anxiety for longer than you’d like. We’ll talk through it, at your pace, in a way that makes sense for you.
I want therapy to feel like a place where you’re respected, understood, and not judged. Whether you’re dealing with grief, trauma, relationship problems, parenting challenges, or just trying to make sense of your emotions, I’m here to help. If you’re ready to take that first step—or even just thinking about it—I’d be honored to support you on your path.
– Guadalupe (Lupita) Ortega: Therapist in Arizona
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
