In our work together, my aim is to create a therapeutic relationship that is warm, compassionate, and collaborative. I believe therapy is a shared journey, and I’m honored to walk alongside you as you discover your strengths and develop new skills. Whether you’re facing anxiety, depression, relationship challenges, or navigating a difficult life transition, I’m here to support you with empathy and care.

My practice primarily incorporates Cognitive Behavioral Therapy (CBT) and psychodynamic approaches. I have a deep appreciation for the richness of individual experiences and am open to integrating other methods that best suit your unique needs.

My goal is to prioritize your well-being as we navigate life’s challenges together. I’m committed to fostering resilience through life’s transitions, ensuring you feel seen, heard, and understood in your relationships and the world. My hope is that our sessions provide a safe and supportive environment where you feel empowered to explore your thoughts and emotions freely.

I look forward to getting to know you and being part of your journey toward healing and growth. Together, we can work toward creating a life that feels more aligned with your true self, and I am committed to being a steady source of support and encouragement along the way.

I am an advanced clinical resident with Odile Psychotherapy Service while pursuing a Master’s degree in Mental Health Counseling at Hunter College. I am supervised and supported by Odile McKenzie, LCSW.