Despite the many challenges life may bring, I want to remind you that you possess strength and resiliency. You may not believe you do. Yet you are here, taking a brave step towards positive change. And that’s where healing begins. You might be experiencing relationship or family problems, struggle with negative thoughts, or resort to unhealthy coping mechanisms. You may have been exposed to trauma that remains unresolved. Or perhaps you are feeling irritable, angry, or worthless, yet you don’t know why or what to do about these emotions.

My approach is eclectic, person-centered, warm and welcoming. I want you to step into this space without fear of judgement, feeling safe to open up and embark on a journey of exploration, growth, healing, and recovery. I’m here to listen with intention and help you understand what you may struggle to put into words.

Let’s collaborate to find your inner strength, restore your self-worth, adopt healthy communication, coping, and emotional regulation skills, set and maintain effective boundaries with yourself and others. In the end, you will feel empowered to heal past sorrows, navigate current stressors, and live your life on your terms.