I meet people where they're at and work on the goals they want to work on. I take a humanistic approach by empowering individuals and working with them. I help individuals get "unstuck" and work through through their goals. My therapeutic approach is electic, flexible and adaptable. I am EMDR trained and use other modalities such as Motivational Interviewing, DBT, and IFS. Other area of interest is grief, anxiety, life transitions/adjustments and coping skills, and anger management, etc. I work primarily with first generation students and professionals, grief, life transitions, bereavement, etc.

919-240-5548 ext. 106