Were you ever called dramatíca growing up? Do you still struggle to cope with and manage big emotions? You are certainly not alone, and there are ways for you to learn the skills necessary to manage and cope with your big emotions so they no longer get in the way of you reaching your goals. Establishing boundaries and saying “no” in any language may seem foreign or scary, but it no longer has to be. We often have to dig deeper and understand why we struggle to establish healthy relationships, and sometimes, we do not have the right tools to communicate our needs to others. The goal of therapy is to create a life for yourself that you want to live, and that may include examining your values and your current trajectory in life. Not sure what your next step in life should be? That is okay! You do not have to figure this whole life thing out alone.
I am a certified DBT therapist who enjoys taking an eclectic approach to therapy. I incorporate DBT and CBT skills into traditional talk therapy to help folks be able to apply the skills necessary to cope and manage their moods, as well as the skills to communicate their needs while gaining a better understanding of themselves.
Reach out today and begin creating the life you have always wanted to live.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
