¡Hola, mucho gusto! I am a psychotherapist specializing in empowering adult women towards a more connected sense of self. My approach to therapy is drawn from a holistic perspective that honors the complete individual, including mind, body, heart and spirit. I provide a sacred space to self-reflect, shed old skin and/or limiting beliefs that no longer serves you to reach your highest potential. My therapeutic tool kit includes a mix of ancestral knowledge, asana (yoga practice) and meditation as well as being informed by Interpersonal Neurobiology (IPNB) and a trauma-specialization lens. Additionally, I utilize a social justice framework in my healing interventions addressing the intergenerational trauma wounds that many have endured due to social, political and cultural disparities that continue to negatively impact the individual, others around them and the community at large.