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Ruthie Duran Deffley is a licensed clinical social worker and mental health expert with over 15 years of experience in mental health, trauma recovery, addiction, and relationship therapy. As the owner of a thriving private practice in Savannah, Georgia, Ruthie combines her dual master’s degrees in Social Work and Public Policy to offer a holistic, compassionate approach to mental health care.
Trained in Trauma-Sensitive Yoga (TSY), EMDR, and Emotionally Focused Therapy (EFT) for couples, Ruthie brings cutting-edge, evidence-based practices to her work. Her passion lies in helping individuals and couples heal from trauma, build emotional resilience, and create healthier relationships. Ruthie is also a facilitator of SMART Recovery meetings, supporting people on their paths to sobriety and recovery.
A passionate advocate for mental health and social justice, Ruthie serves on the board of the Georgia Society for Clinical Social Workers, where she promotes professional development and ethical practice. Fluent in both English and Spanish, Ruthie speaks to diverse audiences about the intersection of trauma, recovery, and emotional wellness. Ruthie has presented on topics ranging from managing stress and preventing burnout, conscious or nonviolent communication, incorporating yoga and mindfulness to increase emotional regulation and resilience training.
Ruthie’s personal experience in long-term recovery informs her authentic and empathetic approach to both therapy and public speaking. Whether presenting at conferences, workshops, or community events, Ruthie connects deeply with audiences, offering practical insights and inspiration for personal and collective healing.
Learn evidence-based strategies to manage stress and regain balance in your daily life. Ruthie discusses how to identify stress triggers, use mindfulness techniques, and develop sustainable coping mechanisms that promote mental well-being.
Ruthie explores the early signs of burnout and offers practical tools to prevent it. This talk covers boundary-setting, self-care practices, and how to cultivate a supportive work environment that prioritizes mental health and productivity.
Discover the transformative practice of Nonviolent Communication (NVC) to build healthier, more empathetic relationships. Ruthie explains the key principles of NVC, focusing on how to express needs without conflict and listen deeply to others with compassion.
Resilience is key to overcoming life’s challenges. Ruthie shares insights on how to develop resilience through mindset shifts, self-compassion, and emotional regulation techniques, helping individuals bounce back from adversity stronger than before.
The holidays can be a stressful time for many. Ruthie provides actionable advice for maintaining mental and emotional well-being during this busy season, including tips for setting boundaries, managing family dynamics, and staying grounded in moments of overwhelm.
Each topic is designed to offer practical, research-backed tools for managing mental health, fostering connection, and creating sustainable habits that promote overall well-being.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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