Racial Trauma Resources

Resources for Racial Trauma



Meditation Exercises & Courses:


  • Liberate app: Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community. Listen to dozens of guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions and celebrate Blackness.
  • The Safe Place: a Minority Mental Health App geared towards the Black Community to bring awareness, education and hope.


  • The Breakdown with Dr. Earl: A Mental Health Podcast
  • The Homecoming Podcast with Dr. Thema
  • Shaping the Shift by Thea Monyee, LMFT
  • Therapy for Black Girls- Episode 148: Talking to Your Kids About Race
  • Shine Brighter Together by Monique Melton @moemotivate
  • Good Ancestor Podcast by Layla Saad
  • Black Like Me by Alex Gee
  • Still Processing by the New York Times

IGTV Talks: @dr.earlturner’s talk with @dr.thema on Racial Trauma: https://www.instagram.com/tv/CAqbbdhDaXS/?utm_source=ig_web_copy_link


Articles & Toolkit:


Learn about Colorism:

NCCJ: https://www.nccj.org/colorism-0

Teaching Tolerance: https://www.tolerance.org/magazine/fall-2015/whats-colorism


Black-Owned Bookstores (Compiled by Latinx Therapy interns, Jennifer Leon & Fausto Figueroa)

Resources Compiled by www.instagram.com/knowalias 

Database Compiled by www.instagram.com/psychosocial

Anti-racism resources for white people: Document compiled by Sarah Sophie Flicker, Alyssa Klein in May 2020