Apps on iOs and Android that can help improve your mental health. These apps are not intended to replace help from a professional.
It walks users through breathing exercises that help to reduce stress , stabilize mood, control anger, and manage anxiety. The app’s developers note that it can be used on its own to help reduce stress or in combination with other therapies. Apple & Android.
100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Apple.
If you're feeling stressed, annoyed, or uncomfortable, slow down and take a deep breath.
Combining over 100 relaxation sounds, melodies, binaural beats and white noise, Relax Melodies allows you to create your very own relaxing soundscapes. Play them all night or for a determined period of time, thanks to its built-in timer. Free
FREE Features: 15 journal entries, Unlimited reminders, No login of any kind required. This journal is for you only.
Free- Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress and sleep to focus and anxiety, includes bite-sized guided meditations for busy schedules, and SOS exercises in case of sudden meltdowns.
DREAMERS: This app helps undocumented students find scholarship opportunities. Find it on GooglePlay & the Apple store!